"Fit as a Mama" Prenatal and Postpartum Training
Fit as a Mama is designed to enhance training in women in all seasons and cycles of life. Designed for women who are trying to conceive, pregnant or postpartum. Fit as a Mama takes each season of motherhood into account during training sessions, contributing to optimal pregnancy, birth as well as recovery.
Trying to Conceive?
What an important time to stay physically fit and nourish your body!
Expecting?
Form a connection with your body utilizing specific strength and conditioning to avoid common aches and pains throughout pregnancy. Provide yourself with the tools to enhance your birthing experience! Birth is the most athletic event of your life, why not train for it?
Postpartum?
Reconnect with your body with specific core training, strength and conditioning. Postpartum is forever!
